Mindfulness Is a technique that encourages individuals to concentrate on the present moment. When combined with physical activity, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a source of tension if not approached correctly. Incorporating mindfulness practices into exercise https://physical-therapy-programs87630.bluxeblog.com/64303595/the-effect-of-customized-exercise-prescription-on-improving-recovery-results-in-recovery-protocols