Cundī dhāraṇī or mantra also initially appeared during the Kāraṇḍavyūhasūtra: namaḥ saptānāṃ samyaksaṃbuddha koṭīnāṃ tadyathā oṃ cale cule cunde svāhā Create a each day regimen of repeating the mantra with regularity. Use small exercise and then step by step increase time as you really feel snug With all the apply. https://www.instagram.com/tantramantraaurvigyaan/