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Getting My Beej mantra To Work

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1. Start out by getting some deep breaths and focusing your awareness on The bottom of your backbone, wherever the initial chakra (Muladhara) is located. While you inhale, picture Vitality flowing up in the earth and into your root chakra. Standard mantra exercise can result in a deeper meditation and https://www.youtube.com/@AacharyaGoldieMadan/
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