The lower back muscles play a vital role in supporting posture, stabilizing the spine, and allowing smooth movement during daily activities. Whether you are sitting at a desk, lifting objects, or engaging in physical exercise, these muscles work continuously to maintain balance and prevent injury. When the lower back muscles become weak or strained, it can lead to stiffness, discomfor... https://www.yogkulam.org/blog/how-to-stretch-your-lower-back-safely-and-effectively