The definition of mantra refers to a sacred word, sound, phrase, or group of syllables repeated during meditation, prayer, or spiritual practice to focus the mind and create inner peace. In many traditions, a mantra is believed to carry positive vibrations that help calm thoughts, improve concentration, and awaken spiritual awareness. People often chant mantras aloud or silently to re... https://www.yogkulam.org/blog/mantra-definition-types-benefits-and-how-they-work